Running pace calculator

How does your running technique change at different speeds?

You can use the chart below to calculate the treadmill speeds (in kmph) for us to analyse your running at. Our performance-focused sessions can test your running economy, joint loading and gait symmetry at different speeds to determine where your strengths and weaknesses lie and which paces you should concentrate on in training.

Running Pace Chart

mile/hkm/hmin/milemin/km400m5k10k1/2 maramara
4.006.4415.009.193.4446.351.33.103.16.386.33.17
4.206.7614.178.533.3344.251.28.503.07.156.14.29
4.357.0013.488.343.2642.501.25.403.00.556.01.49
4.407.0813.388.283.2342.201.24.402.58.435.57.27
4.607.4013.038.063.1440.301.21.002.51.055.42.09
4.807.7212.307.463.0638.501.17.402.43.525.27.44
4.978.0012.047.303.0037.301.15.002.38.115.16.22
5.008.0512.007.272.5937.151.14.302.37.195.14.38
5.208.3711.327.102.5235.501.11.402.31.125.02.23
5.408.6911.076.542.4634.301.09.002.25.444.51.28
5.599.0010.446.402.4033.201.06.402.20.424.41.25
5.609.0110.436.392.4033.151.06.302.20.294.40.59
5.809.3310.216.262.3432.101.04.202.15.414.31.22
6.009.6610.006.132.2931.051.02.102.11.064.22.11
6.209.989.416.012.2430.051.00.102.06.574.13.53
6.2110.009.396.002.2430.001.00.002.06.304.13.01
6.4010.309.235.502.2029.100.58.202.03.014.06.01
6.6010.629.055.392.1628.150.56.301.59.053.58.09
6.8010.948.495.292.1227.250.54.501.55.353.51.10
6.8411.008.475.272.1127.150.54.301.55.093.50.17
mile/hkm/hmin/milemin/km400m5k10k1/2 maramara
7.0011.278.345.202.0826.400.53.201.52.183.44.36
7.2011.598.205.112.0425.550.51.501.49.153.38.29
7.4011.918.065.022.0125.100.50.201.46.113.32.22
7.4612.008.035.002.0025.000.50.001.45.323.31.04
7.6012.237.544.541.5824.300.49.001.43.343.27.08
7.8012.557.424.471.5523.550.47.501.40.573.21.53
8.0012.877.304.401.5223.200.46.401.38.193.16.38
8.0813.007.264.371.5123.050.46.101.37.273.14.54
8.2013.207.194.331.4922.450.45.301.35.553.11.50
8.4013.527.094.261.4622.100.44.201.33.443.07.28
8.6013.846.594.201.4421.400.43.201.31.333.03.06
8.7014.006.544.171.4321.250.42.501.30.273.00.55
8.8014.166.494.141.4221.100.42.201.29.222.58.43
9.0014.486.404.091.4020.450.41.301.27.242.54.48
9.2014.816.314.031.3720.150.40.301.25.262.50.52
9.3215.006.264.001.3620.000.40.001.24.202.48.40
9.4015.136.233.581.3519.500.39.401.23.412.47.22
9.6015.456.153.531.3319.250.38.501.21.562.43.52
9.8015.776.073.481.3119.000.38.001.20.112.40.22
9.9416.006.023.451.3018.450.37.301.19.062.38.11
mile/hkm/hmin/milemin/km400m5k10k1/2 maramara
10.0016.096.003.441.3018.400.37.201.18.392.37.19
10.2016.425.533.391.2818.150.36.301.17.082.34.15
10.4016.745.463.351.2617.550.35.501.15.362.31.12
10.5617.005.413.321.2517.400.35.201.14.302.29.01
10.6017.065.403.311.2417.350.35.101.14.172.28.34
10.8017.385.333.271.2317.150.34.301.12.452.25.31
11.0017.705.273.231.2116.550.33.501.11.272.22.54
11.1818.005.223.201.2016.400.33.201.10.212.20.42
11.2018.025.213.201.2016.400.33.201.10.082.20.16
11.4018.355.163.161.1816.200.32.401.09.032.18.05
11.6018.675.103.131.1716.050.32.101.07.442.15.28
11.8018.995.053.101.1615.500.31.401.06.382.13.17
11.8119.005.053.091.1615.450.31.301.06.382.13.17
12.0019.315.003.061.1415.300.31.001.05.332.11.06
12.2019.634.553.031.1315.150.30.301.04.272.08.55
12.4019.964.503.001.1215.000.30.001.03.222.06.43
12.4320.004.503.001.1215.000.30.001.03.222.06.43
12.6020.284.462.581.1114.500.29.401.02.292.04.59
12.8020.604.412.551.1014.350.29.101.01.242.02.47
13.0020.924.372.521.0914.200.28.401.00.312.01.03
mile/hkm/hmin/milemin/km400m5k10k1/2 maramara